Triathlon Coaching

Level One

  • Plans personalized to each athlete's goals, abilites, and situation
  • Plans in 4 week blocks
  • Detailed workout plans are e-mailed to athlete
  • Plans are adjusted monthly based on althlete's needs
  • Weekly feedback
  • Unlimted e-mail communicaiton
  • Monthly Low Level Laser muscle balance testing
  • Race day planning/strategies
  • $125/month
  • $125 start-up fee (wavied with 3-month prepaid contract)

Level Two

  • Plans personalized to each athlete's goals, abilities, and situation
  • Plans in 2 week blocks to allow for more responsive adjustments to workouts
  • Detailed workout plans are e-mailed to athlete
  • Plans are frequently adjusted based on athlete's needs
  • Weekly feedback (twice a week or more as needed)
  • Unlimited e-mail and 1 coaching meeting each week (in person or phone)
  • Monthly Low Level Laser muscle balance testing
  • Nutrition counseling
  • Monthly Chiropractic Adjustment
  • Detailed race day plans with goal times and strategies
  • $200/month (minimum 3 month contract)
  • No start-up fee

Intital Start-up Phase Required:

  • Review athlete's history and goals
  • Establish training objectives to meet goals
  • Identify personal strengths and weaknesses
  • Identify and rank upcoming races
  • Design a Training Plan tailored to athlete's lifestyle and racing goals

Contact Us

Send Us An Email Today!

Our Location

305 W Silver Spring Drive Glendale, WI 53217

Office Hours

Find Out When We Are Open

Primary

Monday:

8:00 am-11:30 am

2:30 pm-6:00 pm

Tuesday:

7:30 am-11:30 am

2:30 pm-6:00 pm

Wednesday:

7:30 am-11:30 am

2:30 pm-6:00 pm

Thursday:

8:00 am-11:30 am

2:30 pm-5:00 pm

Friday:

By Appointment

Saturday:

By Appointment

Sunday:

Closed