Heather Eiden RYT
Yoga means ‘Union’ and interconnects the body, mind and spirit. My goal is that yoga becomes a practice and teaching method for holistic health. To heal in body and mind we must consider the whole person. I have been practicing the art of yoga for 18 years. I feel it is a never ending process for growth and discovery of the true self. I have been blessed to have gifted yoga teachers and I wish to share these gifts with others. A good yoga practice includes postures, flow of sequences, breathing techniques and spiritual discipline. Yoga is an evolving art that helps to make sense of an ever changing life.
Qualifications
Feel Your Best Teacher Training
Milwaukee, WI.
2004 - 2005
Registered Yoga Teacher with Yoga Alliance
Continuing Education
Himalayan Yoga and Meditation Society
Rishikesh, India - January 2010
Santosh Yoga School
Miwaukee, WI.
Workshops - theraputic and alignment based yoga
Yoga Journal Conference - 2 day intensive training
Lake Geneva, WI. 2002, 2008, 2009
Yoga Kids Teacher Training
Milwaukee, WI. - July 2010
Official Yoga Kids Tools for Schools Teacher
Specialty Classes:
Prenatal yoga - guided imagery, breathing techniques, modifications in basic poses, safe sequences
Yoga for Alignment - hands-on adjustments, alignment for specific body types, use of props
Beginner’s Mind yoga - centering, entering, refining and modifying a pose, basic poses only, breath work
Yoga for Mindfulness - senior movement, gentle and restorative, wall and chairs as props, mindful breath
Yoga for Kids - games, partner poses, balance poses for concentration, creative visualization