Feldenkrais Workshop in May
Developing an Upright Posture
Standing upright is a uniquely human characteristic, but our posture must be dynamic—able to move in any direction at a moment’s notice. In order to enable your skeleton to realize its potential for action, this class will introduce four movement lessons which address all components for a well-organized posture.
This workshop is useful for everyone, and may offer particular benefit for those with:
· scoliosis
· balance problems
· slumping shoulders
· low- back pain
· shoulder pain
Sunday May 6, 2012 Cost: $60.00
12:00 to 4:00pm
Solcare
305 W. Silver Spring Dr.
Glendale, Wisconsin 53217
Register with Solcare : 414.963.1388
OR Laura Sebastian: 262.914.1786 laurasebastian58@gmail.com
This workshop will be taught by Laura Sebastian, Guild Certified Feldenkrais Practitioner® and an Assistant Trainer of the Feldenkrais Method of Somatic Education®.
Passage to Meditation Monday evening
May 21st
4:45 to 5:45pm
This program is free!
Lead by Heather and Kim
This style of meditation is a way to: Sharpen concentration, Release deep reserves of energy, Live fully in the present, Attain a higher mode of knowing, Gain resilience in times of stress.
Coming in June
Slow Flow Vinyasa Yoga with Sarah Filzen, eRYT, Wednesdays 10:15-11:15 a.m. A multi-level flow yoga class, drop-ins are welcome. This class focuses on a well-rounded slow flowing yoga practice, including meditation, breathing, sun salutations (surya namaskar) and relaxation (savasana). Students will move through a sequence of postures (asanas), exploring and refining alignment. Modifications and variations to poses are offered and encouraged.
Massage
Treat yourself to a massage with our wonderful massage therapists:
Erik Powers, Jeri Waldman and Ruth Pond.
Give us a call and book a massage with Ruth
Take a 45 minute massage with Ruth at $55, and get 10 minutes free, a $12 savings
Special good for new clients only!
Reiki
Summer brings new growth. Tap into your highest potential with healing Reiki energy. Find joy, peace and balance by connecting to your true Self.
Donna Stelter, RN, BSN,CRPI am very excited to bring another opportunity to the clients of Solcare to improve their overall health and well being through the use of Reiki. For more information on Reiki and it's many benefits check out our website.
I am now practicing at a Reiki Master level
Cost of Self Rejuvenation, $60 per hour
Acupuncture
Spring is the season to get yourself in balance and renew! Call for an appointment with Mary Reynolds
