Norah is a brand new Milwaukeean, having just completed her Yoga Alliance certification for Ashtanga Yoga in Edinburgh, Scotland in 2009. She found yoga at the age of fifteen and ever since then it has become a more and more integral part of her life, and even more of a joy to share with others! Norah has an MFA in ensemble-based physical theatre, and her training ranges from Tai Chi, to Acrobatics, to Alexander Technique, to Tango. Norah and four of her comrades have come to Milwaukee to start up The Hinterlands - a new physical theatre ensemble which everyone should keep their eyes and ears peeled for in the coming year. She believes that yoga is for everyone and anyone with a desire to bring a little lightness into their life, and a little strength into their mind and body

CLASSES:
Ashtanga for Beginners: An introduction to Ashtanga yoga that will provide the fundamentals for those new to the practice. Beginning with sun salutations, and focusing on breath and alignment, this class will get your blood moving and your breath deepening.

Ashtanga Level 1: For those with some experience in the Ashtanga series, this class will take you through a good part of the primary series. Focused on flow and dynamic movement, this more vigorous class will leave you energized and challenge you to move forward in your personal practice.

Yoga Beat: Set to lots of groovy music, this class will allow you to let go of your mind, follow the beats, and just move your body. A good challenge, and a ton of fun, Yoga Beat is great for all levels of practitioner.