Dori Frankel Steigman: Nia instructor
I have been experiencing Nia since 2001. For the first 9 years, I was solely a student. After receiving my Nia White Belt in November, 2010, I have been enjoying Nia as both a student and a guide.
I believe that Nia is what you want it to be - an emotional release, a high energy workout, a muscle toning and conditioning session, a joyful dance. And each experience will be different. I love to guide others through a Nia routine because I love the way I feel when I listen to music and move my body in the way my body wants to move. I find great joy in sharing that experience with others. I love the energy in the room when a group of people is enjoying this together, yet each in her or his own way. Nia has increased my understanding of myself and the world around me. It has opened spaces for new experiences. It has expanded my joy of life. To me, Nia is a journey.
